Wellbeing for Teams

When teams feel safe and connected, they make great things happen for themselves and others.

Wellbeing isn’t an individual responsibility. Only when the team cultivates together, the culture of wellbeing is formed.

We are here to offer you various workshops to meet different needs of wellbeing for teams.

Through these workshops, your team can support each other to accomplish individual and collective goals together without the risk of burnout.

Emotional Intelligence
at Work

Search Inside Yourself is an emotional intelligence program based on mindfulness and neuroscience.

Originally developed at Google, it is one of the most well known emotional intelligence programs in the world, proven its impact on individuals and organizations.

  • Grow the healthy culture at work to prevent burnout and create the sense of belonging.

  • Individuals and teams that want to work with sense of wellbeing in any context.

  • This workshop is based on the Search Inside Yourself, created at Google. It’s a highly interactive live (online or in-person) training followed by a four-week online journey of creating habits of wellbeing.

    It includes experiential exercises, dyads, group conversations, attention-training practices and other activities that you can integrate to your work and life after the workshop.

Compassion & Belonging

Why is compassion necessary at work? Because it’s one of the core qualities required to create the culture of DEIB (Diversity, Equity, Inclusion and Belonging) at workplaces.

We offer how to cultivate compassion intrapersonal and interpersonal ways at work, so everyone in the workplace can practice DEIB in their relationships and work.

  • Create a true culture of Diversity, Equity, Inclusion, and Belonging at work.

  • Any individuals or organizations that want to work in a culture where everyone is empowered at work by welcoming differences.

  • This workshop is based on the Compassion Cultivation Training, created at Stanford.

    It’s a highly interactive live (online or in-person) training that includes experiential exercises, dyads, group conversations, compassion practices and other activities that you can integrate to your work and life after the workshop.

Burnout to
Resilience

Do you struggle with chronic stress and burnout? Do you see your team suffering from stress or burnout? It’s time to learn how to turn from burnout to resilience. 

This program is made for the team or individuals who suffer from chronic stress and burnout but don’t know how to manage it sustainably.

  • Learn how to prevent and recover from burnout and build resilience to thrive at work.

  • Any individuals or teams that struggle from chronic stress and burnout.

  • In this workshop (in-person or online), you will learn how to build the capacity to be productive, resourceful, and creative in the fast-changing workplace contexts.

    It’s an interactive program to build lasting behaviors and mental habits with many practices. As you leave the workshop, you will feel empowered to grow the culture of resilience for yourself and in your teams.

Team Health Consulting

Are you struggling with how to build a good team culture? Do you want to spark inspiration and kick off creative reflection for your organization?

We offer tailored consulting about how teams could develop and cultivate emotional intelligence, compassion, and resilience so that they could work better together without sacrificing their wellbeing.