Do you want to feel valued at work, free from self-doubt and self-criticism? Would you like to help your team feel the psychological safety?

Compassion is the core element that enables the culture of belonging within ourselves and at our workplaces. We offer how to cultivate compassion intrapersonal and interpersonal ways at work, so everyone in the workplace can practice the diversity, equity, inclusion, and belonging in their relationships and work. We offer how to cultivate compassion intrapersonal and interpersonal ways at work, so everyone in the workplace can practice DEIB in their relationships and work.

Compassion Cultivation Training is an 8-week training course developed at Stanford University Center for Compassion and Altruism Research and Education (CCARE) by principal author and Compassion Institute Co-Founder Thupten Jinpa Ph.D and his co-contributors.

While compassion is an inherent quality we all possess as human beings, research from neuroscience, contemplative science, and psychology show that it is an orientation and skill that can be cultivated and strengthened to increase the well-being of individuals, communities and society.

Here's what you can expect from the Compassion Cultivation Training (CCT).

• CCT is an 8-week course, including:

• Weekly 2-hour class, with lectures, discussions, and interactive exercises

• Meditation practices that progress from week to week

• Real-world assignments for practicing compassionate thoughts and actions